Keto Connection
CURRENTLY UNDER CONSTRUCTION... If you’re overwhelmed, confused, or getting wildly conflicting advice online — you’re not alone. This section exists to give you clear, plain-English information so you can start asking better questions, trust your body, and work with your doctor. CURRENTLY UNDER CONSTRUCTION.
Measuring Progress (Or: Why Your Scale is a Lying Piece of Plastic)
Naturally, you’re stepping on that scale every morning, waiting for it to tell you that you’re a hero. And then, one morning, the number goes u...
The Big Three: Understanding Macronutrients (Or: Why Math is Suddenly Your Best Friend)
So, you’ve decided to switch the fuel tank. Awesome. But you can't just stop eating bread and call it a day while mainlining 4,000 c...
Net Carbs vs. Total Carbs (Or: How to Eat a Vegetable Without Crying)
Take a breath. Put the avocado down (but keep it close, we need it). We need to talk about Net Carbs.
The "Keto Flu" (Or: Why You Feel Like a Hangover Without the Fun Part)
Congratulations! You have the Keto Flu.
Healthy Fats vs. "Dirty" Fats
Or: Why You Can’t Just Live on Deep-Fried Lard. Understanding the divide between high-quality fuel and engine gunk.
Hidden Carbs (Or: Why Your Salad Dressing is a Traitor)
You’re doing everything right. You’ve ditched the bread, you’re mainlining avocados, and you’re checking your macros like a ha...
The Power of Electrolytes (Or: Why You’re Not a Salt-Sucking Vampire, You’re Just Keto)
Remember in the "Keto Flu" article when I told you to put salt in your water? Well, we’re going to talk about why that wasn't just me being weird.
Keto Sweeteners (Or: How to Have Your Cake and Stay in Ketosis, Too)
The problem is that some "sugar-free" sweeteners are great, some are "meh," and some are basically just sugar in a cheap wig. Let's break down the ...
Dining Out (Or: How to Not Be a Hermit Just Because You Ditch Potatoes)
So, your friends want to go to a restaurant. Usually, this is the moment where a new Keto-er starts sweating. You look at the menu and...
What is Ketosis? (Or: Why Your Body is a Hybrid Vehicle)
Look, we’ve spent our entire lives being told that carbs are the "preferred" fuel source for the human body. But your body is actual...