Before You Trust the Internet…

If you’ve spent any time in keto or diabetic Facebook groups, you’ve probably noticed two things:

• A shocking number of people are wildly misinformed
• Even more are confidently giving advice they shouldn’t

This section exists for one reason: education without the ego. I’m not smarter than your doctor. I just read the boring stuff so you don’t have to.

Nothing here is medical advice. Always trust your doctor — and your own body — more than a stranger on the internet.