Newbie’s Nook
If you’re overwhelmed, confused, or getting wildly conflicting advice online — you’re not alone. This section exists to give you clear, plain-English information so you can start asking better questions, trust your body, and work with your doctor.
Physical Activity & Blood Sugar — Moving Your Way to Better Control
Hey friend, by now, you’ve gotten a feel for carbs, glycemic index, insulin resistance, and reading labels. One more piece of the pu...
Cooking, Cooling, and Resistant Starch — A Simple Trick for Stabilizing Blood Sugar
Hey friend, here’s one of those “food science meets the real world” tips that sounds too good to be true… but actually has roo...
Healthy Food Swaps & Meal Ideas
Simple changes, big difference. By now, you know which foods to avoid—sugary snacks and processed meals. But knowing what to eat ins...
Foods to Avoid — What to Skip and Why
Hey friend, managing diabetes isn’t just about knowing what to eat — it’s also about knowing what to limit or avoid. Let’s cut...
Hydration & Drinks — What to Sip (and Skip) for Better Blood Sugar
Sugar sneaks into drinks all the time. Let’s break it down simply, so you know what to sip and what to skip.
Hypoglycemia vs. Hyperglycemia: Knowing the Signs and How to Respond
Hey friend, another key part of managing diabetes is understanding your blood sugar highs and lows. Knowing what’s happening and wha...
Insulin Resistance — What It Is and Why It Matters
Think of it as your body’s sugar traffic jam. Understanding it gives you a real head start on managing your blood sugar effectively.
Monitoring & Self-Awareness — Your Personal Guide to Blood Sugar
Think of this as building your personal dashboard. Once you get the hang of it, you’ll feel more in control and less like you’re guessing every...
Reading Nutrition Labels — Decoding What’s Really in Your Food
Hey friend, by now you’ve learned about glycemic index, insulin resistance, and carbs. Let’s tackle a skill that will make all of ...